Dr. Dana Watson from Families Inc. Counseling Services joined Brandon and Kelly to talk about how small, repeated choices can lead to big changes. What does it mean to have “the body of our repeated meals,” “the mind of our repeated thoughts,” and “the life of our repeated days”? Are we training ourselves to be distracted by what we repeatedly give our attention to? Why are we drawn to big overhauls instead of small changes that actually stick? What does “making it ridiculously small” look like—and can tiny steps really make a meaningful difference? And when we mess up, how do we get back on track? Dr. Watson shares a simple reminder for anyone ready to change their body, mind, or life.
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